Kashmiri saffron, also known as Kesar, has many health and beauty benefits, including
Antioxidants
Kashmiri saffron is rich in antioxidants, which help the body fight free radicals and oxidative stress.
Skincare
Saffron has antibacterial and anti-swelling properties and can help with acne, pigmentatíon, and scars. It can also brighten skin that has been damaged by pollution or weather.
Digestion
Saffron's antioxidant properties can help with digestive health and treat severe flatulence.
Mood
Saffron can help elevate mood and reduce stress.
Premenstrual symptoms
Saffron can help reduce mood swings, irritation, headaches, and other PMS symptoms. Alzheimer's Saffron may help prevent the buildup of a protein in the brain that can lead to Alzheimer's disease.
Diabetes
Saffron can help regulate blood sugar levels and reduce insulin resistance.
Liver function
Saffron can help detoxify the liver and promote liver cell regeneration.
Respiratory health
Saffron can help soothe the respiratory tract and reduce inflammation in the airways.
Saffron can be added to milk, chai, or desserts, or used in face packs. However, it would help if you stopped taking saffron at least two weeks before surgery because it slows down the central nervous system.