Mood Enhancement and Antidepressant Effects: Saffron has been shown to improve mood and may help treat mild to moderate depression. Studies suggest that it can be as effective as some conventional antidepressant medications, likely due to its influence on serotonin levels in the brain.
Antioxidant Properties: Saffron is rich in antioxidants such as crocin, crocetin, safranal, and kaempferol. These antioxidants help protect your cells from oxidative stress and damage, which can reduce the risk of chronic diseases and promote overall health.
